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Intro to Mindfulness
Fri, Feb 20
|4600 48th St
The course comes with a free app that guides adults through the curriculum and provides a variety of different meditations.
Time & Location
5 more dates
Feb 20, 2026, 7:00 PM – Feb 27, 2026, 11:00 PM
4600 48th St, 4600 48th St, Lubbock, TX 79414, USA
About the event
Beginning on Friday, February 20th,
Covenant Presbyterian Church will host a free 4-week class called, Introduction to Mindfulness at 7 pm in the Sunroom. This course uses an evidence-based curriculum that equips adults with tools and techniques to manage stress and enhance overall well-being.
The course comes with a free app that guides adults through the curriculum and provides a variety of different meditations.
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