Introduction to Mindfulness (in Person)
Fri, Feb 20
|4600 48th St
Over four weeks, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience, check your schedule and ensure you can attend each session—it’s all about learning and connecting together.
Time & Location
Feb 20, 2026, 7:00 PM – 8:20 PM
4600 48th St, 4600 48th St, Lubbock, TX 79414, USA
About the event
Covenant Presbyterian Church will host a free 4-week class called, Introduction to Mindfulness at 7 pm in the Sunroom.
This course uses an evidence-based curriculum that equips adults with tools and techniques to manage stress and enhance overall well-being. The course comes with a free app that guides adults through the curriculum and provides a variety of different meditations.
Register through this link by February 18th